Sauna & Ice Bath

SAUNA & ICE BATH

Our sauna experience transports you to another realm, where the warmth, the scent of cedar, and the gentle sounds of steam create a cozy ambiance. As you relax on heated benches and allow yourself to sweat, the heat dissolves tension and encourages profound relaxation.
The striking contrast between the hot sauna and the cool water outside provides a revitalising rush, leaving you feeling energized and refreshed. When you return to the sauna, you may find yourself drifting into a dreamlike state of warmth and tranquility. Exiting the sauna, you’ll feel cleansed and rejuvenated, with both body and mind feeling revitalised.

On the other hand, the ice bath delivers an intense experience. As you step into the frigid water, your senses are jolted awake. However, as you breathe deeply and allow yourself to relax, a sense of calm and clarity begins to unfold. The cold water numbs your body, reduces inflammation, and creates a tingling sensation. As you remain in the ice bath, your body adjusts, triggering the release of endorphins and a surge of energy. Upon stepping out, you experience a wave of warmth, relief, relaxed muscles, and a clear, focused mind.

RECOVERY
The recovery phase following a sauna session and ice bath is a distinctive and vital aspect of the overall experience. After experiencing intense heat and a refreshing cold shock, a wave of tranquility and relaxation envelops you. Both your body and mind feel lighter and more at peace, accompanied by a sense of contentment and gratitude.

During this recovery time, it is important to concentrate on your breathing and remain present. Engaging in meditation, stretching, or simply taking time to rest enables you to fully embrace the benefits of the session. To further enhance your relaxation, cold beverages, and tea are available.